Warning to the skinny people... while it's true I pigged out on Chinese food AND pizza on Sunday + I'd been eating more than usual including some gluten/agave nectar etc for the last week... creating a weight that was up 4-5 pounds to start with... I've lost 4 pounds since Day 1. I'm eating a "normal" amount of food, no sugar (of any kind) no gluten (or glutinous grains) and no dairy... Get ready for the possibility of "TMI"... I think it's the zealous "down loads" (3-5/day, well formed). Just be sure to LISTEN to YOUR body and only move to the next phase when you really feel it suits you.
Oh and BTW, G is eating a bit of meat daily and he's down 3.5 pounds with a similar "download" status.
TMI aside, I feel really light and good this morning... I decided NOT to mix my Combi and Mo'Flora into my a.m. shake and had it separate, in green juice, both yesterday and today.
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