I know I've read that cleansing symptoms can include emotional upheaval. In the past I've only experienced irritation - yes more than usual! Yesterday was a ROUGH day for me. I felt almost manic as I smiled and laughed with a customer and then in my car was suddenly sobbing. What's up with that?
I took this torturous day as a reminder that each ride (cleanse) is different and to experience it fully I need to be present without expectations. Speaking of expectations... at this point in the cleanse the number on the scale is NOT reflecting the reduction I was hoping for... so I am also reminded that a cleanse is about cleaning NOT just losing some pounds. So rather than obsess over the number on the scale I'm reminded to focus on healthy foods & activities that make me feel good and happy and energized and non-headachey?
Enough being reminded, now I will go and do?!?
Happy Cleansing!
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