April 22 2013 and I'm nearly done with the first day of phase 4!?!?! As usual, my first day of each new phase is a bit "painful" and typically that pain is a pinched headache feeling. Additionally, I feel a bit dull. In keeping with last years eve of phase 4 launch we watched "Fat, Sick and Nearly Dead" and felt VERY inspired. So inspired that I thought, "I'm gonna stretch my 7 days into 10 days" of juice only. Maybe I should watch it again tonight based on how uninspired I feel at this moment! One day at a time right?
I did invent a new "treat" drink today to mix things up. I took a bundle of fresh mint I'd gotten at the farmers market, because it looked and smelled delightful, and tossed it into a large stainless bowl with a big pinch of stevia leaf and poured boiling water over it. After it steeped for a while, I filtered and chilled it and had a delicious fresh minty herbal beverage. I realize this will work with hibiscus flowers (Jamaica) or any teas - preferably loose; herbal or otherwise for a delicious sugar free and healthy drink. In addition to helping control blood sugar, dried stevia leaf, (not the refined white powder) is said to help lower cholesterol & blood pressure as well as boost your immune system.
So Happy Cleansing... be in your moment!
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