oh yeah... editorial comment about phase 3 for anyone still in that realm!

Because I went silet for so long, I realize looking back it might be beneficial to metnion how I sorted out my 1 meal/day during phase 3.  I started out having the meal in the evening and decided early afternoon, when possible, worked well.  It is a personal preference... G had his one meal late-ish in the evening and liked that.